Garlic is one of the items that is usually used commonly in everyday cooking all around the globe.
It gives excellent taste to the food, but also is incredibly powerful and can heal many illnesses. Consuming it raw can be wonderful and it is a very powerful medicine.
Garlic can reduce cholesterol and high blood pressure; prevent or stop coronary heart sickness and heart attacks. In addition, it can also put to stop the effects of atherosclerosis.
If you are suffering from everyday health issues like hay fever, cold, insect bites,flu, , fungal infections, and traveler’s diarrhea, a garlic corm can help you with it.
Furthermore, garlic can help you deal with the symptoms of diseases like: osteoarthritis, an enlarged prostate, and diabetes.
Garlic can boost your immunity level and the body’s capacity to detoxify. When combined with a bulb onion and ginger, it can assist you detoxifying from chemotherapy.
So how do I use garlic?
The best way to eat garlic is raw (though not from China), because allicin, garlic active ingredient is decentralized by high temperature. Slice and Crush the clove then leave it for about 15 minutes before eating it. When you crush the clove, it activates a reaction that makes alicin more bio obtainable.
It should be consumed on an empty stomach, this is because if the stomach is inundated with food, it has some difficulties to process and absorb the nutrients of all the food.
ORGANIC GARLIC AND HONEY
Slice and chop about 2-3 garlic cloves into small pieces. Then Mix them with a tablespoon of unrefined honey.
Taking this combination everyday gives you more energy and keeps your body healthier.
GARLIC TONIC (FOR FLU)
If you have sensitive skins please put on your gloves and don’t rub or put your hands into your eyes when you prepare this tonic since some of the natural oils produced when preparing the tonic can trigger a burn or skin rash.
Ingredients you will be needing:
- Roughly sliced half onion( yellow)
- Five chopped garlic cloves
- red chili peppers: 2, roughly chopped as well
- 1 tablespoon of slipped ginger
- Squeezed juice from a lemon
- unfiltered and Raw apple cider vinegar
Now here is how to prepare it?
Place the roughly chopped onion in a mason jar with size of 350 ml to 500 ml.
After that, add the previously chopped garlic. Then follow with the red chili peppers, then the seeds and all.
Afterward, carefully put some chopped ginger. Squeeze the juice of the lemon in a separate bowl, extract the seeds and throw away, and then pour the juice.
At the end put the apple vinegar and leave about a centimeter of room at the top.
Close the jar and place it in a pantry.
Now the tonic is ready to be used for medicine for cold, flu and sore throat.