The colon is the part of the large intestine that is solely concerned with letting out the toxins of our body. But eventually, they need some cleansing process too.
Ancient Greeks carried out the practice of natural colon cleansing. Recently, colon cleansing is done using teas, enzymes, and colon irrigation. Though colon cleansing is of greater help, it has some disadvantages too.
Natural Colon Cleansing
There are two main colon-cleansing methods: buying necessary colon cleansing products; to perform colon irrigation with the help of a doctor.
Colon Cleansing with Products
One way of colon cleansing is by taking some products through the mouth and the other way is to use the anus. Either way, the idea is clear out the contents of the colon. The products are listed as follows:
- Laxatives-both stimulant and non-stimulant types
- Herbal teas
Colon Cleansing with Colon Irrigation
It should be around 100 years ago that the first modern colonic machine was invented. Today, colonic hygienists perform colon irrigations.
Colon irrigations are similar to an enema but they involve much more water. While the patients lie on a table, a small tube is inserted into the rectum and a low-pressure pump sends several gallons of water.
After the water is filled in the colon, the stomach is massaged. The dirt-filled water is then pushed out. This process might be repeated for the proper cleansing of the colon. Different water pressures and temperatures can be used to carry out the colon irrigation process.
Ingredients and procedure for cleansing your colon
- 1 tablespoon Flaxseed
- 1 Apple
- 1 tablespoon Chia seeds
- 1 tablespoon Honey
- 1 cup Water
- Wash the apple effectively, slice it into little pieces and eliminate the seeds. Next, put the apple in a mixer together with the water and honey. Mix up until you get a uniform compound. To end up, include the seeds of chia and linseed and stir with a teaspoon for a couple of minutes.
- This beverage must be taken once a day for 3 weeks and you will see its effective results. It will not just clean our colon, it will likewise enhance heart health. In addition, as we pointed out in the past, you will have the ability to slim down rapidly by enhancing your metabolic process.
Apart from the above-mentioned methods, here are five tips to help you cleanse, de-bloat and set your diet and health back on the right track in just one day:
1. Lemon Water
Start your day by consuming a cup of warm or cold lemon water. The pectin from the lemon aids in digestion, helping to make lemon a phenomenal detoxifying food.
Water with lemon also helps curb your appetite. It is a very healthy method to start a day and also it cleanses the colon in a better way.
2. De-Bloat with Breakfast
After water, eat a healthy breakfast. It will jumpstart your metabolism after a night of sleep. Doctors give advice to patients to avoid bread, cereal or any other wheat or cereal product for breakfast since they absorb more water and reduce the water content in the body.
Instead, people are advised to take protein for breakfast which is a healthier choice. An egg-and-salmon scramble can be the best source of protein and metabolism-boosting omega-3s.
3. Clean Up Your Diet
Make sure to eat breakfast, lunch, dinner and at least one snack without skipping meals and ensure they consist of whole, real foods only.
Take loads of veggies, lean protein such as grass-fed steak, chicken, fish, eggs and healthy fats from nuts, seeds or olives, avocado or coconut.
4. Have an Afternoon Tea
Have the cucumber and almond snack for the afternoon and along with that drink a cup of dandelion root tea. Dandelion can help improve digestion, and being properly hydrated is linked to everything from a healthy metabolism to energy and good skin health.
Another choice instead of dandelion tea is the green tea that is a good source for an antioxidant and metabolic boost.
5. Get a Sweat
Increasing your heart rate will mean an increase in blood flow. This, in turn, will help your body to flush out toxins all on its own.
It is not necessary to go for a gym to get a sweat but a little workout at home would do. It is always better to keep a healthy heart, sweat well and have a healthy mind.
This article would have given an idea about colon cleansing and having good overall health.